Happiness, it is a state of mind. You can create it.

How happy are you?  Think about this a moment.  If you could rate your happiness on a scale of 1 to 10 and 10 being no problems, no regrets only pure happiness, like when you were a child and nothing bothered you, total bliss, and happiness. Try remembering that moment?  Do you have your number?  Is it a 10?  Ok how about a 9?  Maybe you’re not real happy and it is a 5 or 6.  Did you know happiness is just a “state of mind?”  And you can be happy by thinking happy thoughts?  Believe me it is possible.  I should know I am one who has had many heartaches and had to live through quite a lot of sadness.  So today I am going to teach you how to be happy.  What do you think about that? An art teacher, teaching happiness?

So what have you been thinking about in the last few minutes? Are you thinking about work, other people, colleagues, spouses, children or are you just stressed from the daily grind?  Why in the world did you click my blog?  I’ll tell you, you want a break from reality.  Today I am explaining happiness and how to achieve it.  So lets start with removing these draining thoughts from our heads and thinking about something uplifting and happy.   This can be hard to do but first I want you to think about what really makes you happy.  Can you visualize it, create a picture in your head?  Do this now.  Ok you have a happy thought, a place, a thing  or an event that is absolutely fabulous?  Now, what you have to do is remember this one thought and when you find yourself in the muck of misery just return to this happy thought.  If you can concentrate on a happy thought and hold it long enough it will actually pull you out of those miserable places your mind takes you.  It is all in your mind.  Quit being sad and miserable, it is only a thought away and that simple.  You just have to believe it.  So if you need some happy visuals here are some I like.  Use mine and attract happiness to you.

Shanghai– Jade Temple

Shanghai is quickly accessible by the bullet train.  I was up early and in Shanghai by 9 am.  This was one of the best train rides ever, so smooth.  I remember riding the Santa Fe train between Dallas and Ponca City, Oklahoma as a child with my cousin Mary, my grandpa and grandma.  Back then the porters were African-American, this time Chinese stewardesses in purple outfits with cocked hats were our porters.   My new traveling friend Daisy made all the arrangements with her Shanghai friends showing us around.  What a delightful treat.

The view from the train was dank in color, mostly white, gray, beige and brick red.  Many factories with smoking chimneys dotted the landscape.  When there wasn’t a factory, I could see farmland in checkered squares of green.  All the land was in use, with apartment high rises filling in the gaps.

First stop the French Quarter, here the architecture was similar to the Louisiana French Quarter with a Chinese flair.  Then on to the art market, in a sectioned off alley way.  This was were I found my red bean in the “Love of my Life” blog. (If you haven’t read it, go read it!  It is short and terribly funny!) I also saw some nice art prints, mass produced acrylics and lots of fun cheap trinkets.  The alleys in the rain were more fun to photograph than shopping.  I took some artsy pictures.

Another taxi and to the Buddhist Jade Temple.  By now the rain is coming down in buckets so we eat in the vegetarian restruant located upstairs in the temple.  Daisy and Hazel, my Chinese friends had never eaten vegetarian mock meats so this was something new for them.  After dinner we walked through the temple eying all the Buddhas jade, gold and human.  I told the girls the story of the “Happy Buddha.”  The origin of my happy Buddha story is from being awakened in January 2010 by a ghost visit from Andy, my son who the previous October died from cancer.  He was in a long black rain coat, which I thought was odd but when you are asleep anything happens.  I got up and went to the kitchen to write this story down.   He told me in heaven there are many rooms and the one he was most excited about visiting was the “Room of Happy Thoughts.”  In this room he said all our happy thoughts are collected.  When we die we can visit this room and see all our happy memories from our life.  He said my room and his were full of happy thoughts.  He told me to make a happy thought and it would appear right before him.  At 2 am I had no happy thoughts.  He kept persuading me to think.  Sitting at the kitchen table, I looked toward the lazy Susan where the salt and pepper shakers are sitting.  Next to them was a tiny happy Buddha figurine I had bought at the Crow Asian Museum in Dallas.  I held it in my hand and said “Andy, look a happy Buddha, that’s a happy thought!”  Then without realizing it I visualized it to eight feet tall in my head.  Then I heard Andy, yell in my head, “You just scared the shit out of me!”  There is a happy thought –giving Andy a fright.  I think I am still laughing about this.  My room of happy thoughts is full of happy Buddhas!

As we walked up a flight of stairs to see the Jade Buddha, which I wasn’t allowed to photograph, we came to a wooden Buddha relic.  It was full of coins.  The idea is to insert a coin somewhere in the relic without it falling out and you will be prosperous.  The three of us did this and my coin is next to a “Happy Buddha.”

The Jade Buddha was in a lavish room and roped off.  As I stood there looking at it, I noticed two women ask the guard for a bottle of yellow colored oil and then payed for it.  They held the twelve ounce bottle between their hands in prayer fashion and said a silent prayer.  When they were finished the guard came and took the oil, walked to the alter, opened the bottle and poured it into a bowl with a burning flame.  The prayer was now in the oil and would be carried up to the flame and away in the smoke to the great Buddhas in the ethers.  It was a lovely way to pray.

Next we went to the Bund which is a walkway along the river.  I couldn’t believe how beautiful the lights decorated the buildings.  (Images that could be oil painted by G. Harvey)  We walked with our umbrellas up to a shopping mall that resembles old Chinese architecture.  Rain soaked we taxied back to the hotel and tumbled in bed.  Tomorrow the world expo.