How happy are you?  Think about this a moment.  If you could rate your happiness on a scale of 1 to 10 and 10 being no problems, no regrets only pure happiness, like when you were a child and nothing bothered you, total bliss, and happiness. Try remembering that moment?  Do you have your number?  Is it a 10?  Ok how about a 9?  Maybe you’re not real happy and it is a 5 or 6.  Did you know happiness is just a “state of mind?”  And you can be happy by thinking happy thoughts?  Believe me it is possible.  I should know I am one who has had many heartaches and had to live through quite a lot of sadness.  So today I am going to teach you how to be happy.  What do you think about that? An art teacher, teaching happiness?

So what have you been thinking about in the last few minutes? Are you thinking about work, other people, colleagues, spouses, children or are you just stressed from the daily grind?  Why in the world did you click my blog?  I’ll tell you, you want a break from reality.  Today I am explaining happiness and how to achieve it.  So lets start with removing these draining thoughts from our heads and thinking about something uplifting and happy.   This can be hard to do but first I want you to think about what really makes you happy.  Can you visualize it, create a picture in your head?  Do this now.  Ok you have a happy thought, a place, a thing  or an event that is absolutely fabulous?  Now, what you have to do is remember this one thought and when you find yourself in the muck of misery just return to this happy thought.  If you can concentrate on a happy thought and hold it long enough it will actually pull you out of those miserable places your mind takes you.  It is all in your mind.  Quit being sad and miserable, it is only a thought away and that simple.  You just have to believe it.  So if you need some happy visuals here are some I like.  Use mine and attract happiness to you.