Tag Archives: Golden

Snow Mountain Mediation on a frosty day

Posted on by
Reply

This is the actual Snow Mountain in China.

It snowed today and I rode my bike to work in the falling flakes, actually delightful.  Therefore, I am writing about snow inspirations.  Jon gave me a book to read called The Secret of the Golden Flower by Thomas Cleary.  It is a Chinese Taoist book about mediation.  After reading it, I did some research on some of the terms and found an interesting Taoist meditation called Snow Mountain Meditation.

It’s simple to do.  Sit upright in a chair.  Take a couple nice cleansing breaths, release the tension from your head, neck and shoulders.  Smile and relax.  Put your attention in the area in front of your tailbone maybe a half inch from the pelvic floor.  This is the Snow Mountain area or sometimes called the Golden Urn.  In this space, deep in your belly, visualize a mountain of snow with a very warm sun shinning down from above, as though there were a sun in your lower belly, shining down on the snow mountain.  Continue to visualize, as the sun warms and melts the snow.  The snow melts and flows down the mountain to create a lake.  Steam rises and nourishes your entire body.  Repeat this visualization, warming sun melting snow, creating a lake and steam rising.  In a couple minutes you should feel renewed and refreshed.

I thought this was a lovely meditation and a nice visual to practice on a snowy day.  Let me know the outcome of your snow mediation.   Just hit reply, I am curious what you visualized and felt.

Being treated nicely. How to make it happen.

Posted on by
1

“Do unto others as you would have them do unto you.”

Who wrote this?  This has been in our culture and taught to children for years.  I recall it on my 3rd grade wooden ruler inscribed “The Golden Rule.”   Any idea?  Think a moment.  Was it an American politician, president perhaps, maybe even Mark Twain.  Wrong, all wrong it was Confucius.  Didn’t know you had been taught the Chinese philosophy of Confucius since you were a child?  You have an international perspective, yes?  This is a wonderful belief, but do you practice it?

Let’s think about it, how is it you want to be treated?  Do you like others to open doors for you, not talk back to you or maybe just not raise their voice?  You could make a list of actions on the way you wish to be treated.  This would give you a picture on the things you need to work on.   What is your major one belief?  Ask yourself, “I want people to treat me ___________.”  Fill in the blank.   My personal belief is:  I like people to look me in the eye and speak honestly to me.  What did you decide your need is?

Now lets put this into action.  For you to recieve this treatment, you would need to do the same to others, correct?  For me I want others to be honest so I would look you in the eye and speak honestly to you.  This can be a disaster if I get too honest in my actions!  Therefore I am learning to watch my honest comments.  Being honest can actually hurt feelings. So I work daily on this along with other attitudes I value.   I think expectations are important here. What is it you expect from others?   This is a life long commitment you make to yourself, to treat others as if they were you.  Many of our great masters did this, not just Confucius (500 BC), but Jesus, Buddha and Mohammad. (It is in Matthew 7.12).  Maybe Jesus studied Asian philosophizes too.

Think about the next time some one cuts in front of you in traffic, instead of yelling at them, think he’s in a hurry he needs to get in front of me.  He could be hurrying to pick up his child, let him go and bless him.  Maybe he’s not, but bless him anyway.  What would it hurt to bless someone who is miserable?  Nothing, you just sent some sweet energy to someone who probably needs it.  Do it more often and you will find you are happier and more content with yourself.  Maybe next time you cut in front of someone, you look up apologize with a wave, they smile back and let you in.  It happens, good things really happen.  (By the way I miss driving my car in China, so do an extra wave for me when you are out driving and get stuck in traffic!)  That would be a happy thought you could send me.  Sweet energy everywhere.

Today work on treating others nicely, or as Confucius would say create a more “benevolent society,” one of his favorite set of words.